Red and green foods are a classic combination for the holidays, but they make for a great meal any time of the year. With the right combination of ingredients, you can create a delicious and nutritious dish that will be sure to please your whole family. This recipe for Red and Green Food is a perfect example of how to make a healthy meal that’s still packed with flavor.
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 (14-ounce) can diced tomatoes
- 1/2 cup vegetable broth
- 1 (8-ounce) can tomato sauce
- 1 (15-ounce) can red kidney beans, drained and rinsed
- 1 (15-ounce) can green beans, drained and rinsed
- 1/4 cup chopped fresh parsley
Instructions
- Heat the olive oil in a large pot over medium heat. Add the onion and bell peppers and cook until softened, about 7 minutes.
- Stir in the garlic powder, oregano, red pepper flakes, paprika, salt, and black pepper and cook for 1 minute.
- Add the diced tomatoes, vegetable broth, and tomato sauce and bring the mixture to a boil. Reduce the heat and simmer for 10 minutes.
- Stir in the red kidney beans, green beans, and parsley and simmer for an additional 10 minutes, or until the beans are tender.
- Serve topped with shredded cheese, if desired.
Nutrition Facts
This Red and Green Food recipe makes 6 servings, each with the following nutrition information:
- Calories: 200
- Fat: 4.5g
- Saturated Fat: 1g
- Carbohydrates: 28.5g
- Fiber: 6.5g
- Protein: 10g
Serving Suggestions
This Red and Green Food is a hearty and nutritious meal on its own, but it would be great served with a side of rice or couscous. You could also add cooked sausage, chicken, or beef to the dish to make it even more filling. For a vegan option, leave out the sausage and add some cooked lentils or quinoa.
This Red and Green Food is a delicious and healthy way to get your daily dose of veggies. With its combination of red and green vegetables, plus the added protein of the beans, it's sure to become a favorite in your household. Enjoy!
